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This Friday, October 24th, is National Food Day, a day to inspire us to change our diets (if they need changing) and focus on the obesity issue our nation is facing.  It also touches on the nee  Read More

 

It’s National School Lunch week and and for me it’s an opportunity to help parents make their child the “star” of the cafeteria lunch table.  So often, that lunch you pack your child can go unea  Read More

 

Happy October everyone!  You know what that means–rich autumn colors, crisp fall days and cool weather are upon us.  This is the time of year when I begin to seriously start cooking up some comfort foo  Read More

 

October 1st is World Vegetarian Day and if you or someone in your family is considering making the switch to a vegetarian diet, it’s important to get all the facts about this important lifest  Read More

 

Autumn is the season when root veggies are popular.  You probably enjoy preparing carrots, yams, potatoes, but how about parsnips?  In recent years I’ve seen an increase in recipes either fe  Read More

 

We celebrate Eat Dinner Together Week this week and for many families this can be a challenge.  Busy schedules that include work, school, sports practices, and other extracurricular activities, ma  Read More

 

September is All American Breakfast Month and that’s a reason to celebrate and an opportunity to include more fruit and veggies into your breakfast routine.  While I know many of us do a decent job serving   Read More

 

Here’s a fun fact–according to the USDA, each American eats 112 pounds of potatoes each year.  Now, that’s a lot of spuds!  Of course, it’s no wonder since potatoes are so delicious and versatile.  One  Read More

 

August is Kids Eat Right Month and if you have a picky eater in your house, which can be the case with many children, that can be quite a challenge for many parents.  For a lot of kids, the var  Read More

 

It’s the time of year when young adults are getting ready to move into their college dorms for the upcoming fall semester.  For those of us who have gone through that initial experience o  Read More

 
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Janet Skibicki's Bio

Janet Skibicki is a working stepmother of teenage twins. Until her mid-30's, she was able to easily work in exercise and healthy eating. Now married with kids, she's found it harder to stay on track with her fitness regime, while trying to instill healthy habits into her family’s daily routine. Janet and h


 

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