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This week is filled with July 4th festivities–picnics, barbeques and backyard cookouts.  Whether you’re at the beach, around the campsite or just spending it relaxing at home  Read More

 
 

When the temperatures rise, it’s important to stay hydrated.  Of course the obvious answer is to drink plenty of liquids, preferably water, but another great way to ensure you keep hydr  Read More

 
 

One of my favorite things about summer is the fact that blueberries are in season.  I simply love them!  It’s hard to believe so much flavor can come from such a tiny berry, but an in season b  Read More

 
 

This coming Sunday is Father’s Day and we all want to do something special for dad.  This year, instead of taking dad out to dinner, why not cook him something he’ll love?  Let’s face it–most dads   Read More

 
 

Summer means backyard barbeques and one way to enjoy your barbeque in a healthy, yet tasty way is by grilling fresh, in season fruit and vegetables.  I’m sure most of you are familiar with the traditional g  Read More

 
 

Stress–we’re all familiar with it, but when does it become a problem and begin impacting our overall health?  Stress is the brain’s response to any demand.  Let’s face it, we are bombarded with   Read More

 
 

During May, we focus our attention on women’s health, specifically on how women can identify areas where they can improve their health.  There are things we should all be doing to keep healthy  Read More

 
 

If you’re like me and a fan of fresh avocados, then don’t walk, but run to your supermarket!  Right now is the best time of year to get your hands on perfect, ripe avocados that are supe  Read More

 
 

We all know fruit and veggies are filled with good things–fiber, vitamins and minerals.  However, when you suffer from a digestive disease, healthy foods can end up being your   Read More

 
 

As the days get longer and warmer, I move away from heavier meals.  You know the kind I’m talking about–I call them “comfort food” and they’re great for fall and winter when those cold e  Read More

 
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Janet Skibicki's Bio

Janet Skibicki is a working stepmother of teenage twins. Until her mid-30's, she was able to easily work in exercise and healthy eating. Now married with kids, she's found it harder to stay on track with her fitness regime, while trying to instill healthy habits into her family’s daily routine. Janet and h


 

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