Connect & follow

Blog Archive

Fruit & Vegetable Blog: Stem & Stalk ... Let's Talk


 

One of my favorite meals, either main entree or side dish, is a salad and one of the many things I love about spring is the fact that this is the time certain varieties of gr  Read More

 
 

As you make your way through the produce section of your local supermarket over the next month or so, don’t be surprised at the sight of large, fresh pineapple displays with some great sale prices  Read More

 
 

Many evenings I’m about five bites into my dinner when I look across the table and see that my son’s plate is almost completely cleared.  John is 18, with a healthy appetite to put it mildl  Read More

 
 

Now that the spring season is upon us, you’ll begin to notice artichokes appearing more frequently in your supermarket’s produce section.  Not only will they be more abundant in supp  Read More

 
 

With St. Patrick’s Day right around the corner, I’m thinking shades of green.  While there are plenty of green veggies, I thought I’d feature one that is perfect for the spring season   Read More

 
 

March is National Frozen Food Month, so I thought it appropriate to bring to light the benefits of frozen fruit and vegetables.  Now, I know some of you are probably wrinkling your no  Read More

 
 

Potatoes are a popular veggie, but they can often get a bad rap when thinking about healthy diets.  This is because we so frequently associate them with foods like French fri  Read More

 
 

February is National Snack Food Month and you might be wondering why this is something a healthy person would celebrate.  Traditionally, we think of snack foods as those unhealthy “junk”   Read More

 
 

For many, February brings to mind Valentine’s Day and candy hearts, but more importantly, February is American Heart Month.  You may have seen the Go Red campaign on television  Read More

 
 

It can be tough to get going on cold winter mornings and we’ve had plenty of them this year in my neck of the woods!  I find that a hearty bowl of oatmeal can warm me up while givin  Read More

 
PreviousNext
Janet Skibicki's Bio

Janet Skibicki is a working stepmother of teenage twins. Until her mid-30's, she was able to easily work in exercise and healthy eating. Now married with kids, she's found it harder to stay on track with her fitness regime, while trying to instill healthy habits into her family’s daily routine. Janet and h


 

    Featured

    Leave Your Feedback