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I am wondering how long is it good for raspberries and blueberries? Advices to not to and to do to.

Thursday, December 20th, 2007

Raspberries are very fragile and should be used in a day or two. Blueberries can keep for several days in the fridge. Both should be stored here.

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I like dried apricots and Prunes. Being dried, are these still good for me?

Thursday, December 20th, 2007

Absolutely! Dried fruits only contain less water. Since they are more condensed, an equal amount of dried fruit has more calories than an equal amount of canned, frozen or fresh fruits. However, dried fruits  Read More

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What does it take to be healthy.

Thursday, December 20th, 2007

There are many behaviors that are associated with better health, including a well balanced diet that is low in fat and contains a wide variety of fruits and vegetables. It is important to be at a healthy  Read More

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is eating a piece of fruit better than drinking juice or eating dried fruit as a snack?

Thursday, December 20th, 2007

When it comes to fruits and vegetables, all forms count. Eating a piece of fruit provides water, and fiber in addition to the nutrients in the fruit. Dried fruit simply has less water, but still provides  Read More

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i am writing an essay on a sensational salad that i have created and i need to answer a few questions but i have looked and looked, my questions are…What are some benefits of eating colorful fruits and vegetables?What nutrients do fruits and vegetablesprovide?I would be happy if you could help

Thursday, December 20th, 2007

The answers to your questions are right here on this sight! Click here to see some of the benefits of eating colorful fruits and vegetables and to read about some of the important nutrients provided by fruits and veggies.

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what fruits and veggies are good for diabetic to eat

Thursday, December 20th, 2007

All fruits and vegetables can fit into a meal plan for diabetes. Starchy vegetables such as potatoes and peas, and fruits may need to be considered for their carbohydrate content. Additionally, some canned  Read More

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all store should make the food afordable for people on a very,very low income and are diabetic they have to eat

Thursday, December 20th, 2007

Your situation is difficult, but not impossible. Did you know that when it comes to fruits and vegetables, all forms count – canned, frozen, dried, and juice, as well as fresh? Keep your eye open for special  Read More

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Where can I buy the green plastic storage bags for fruits?

Thursday, December 20th, 2007

I suggest you try on line. If you Google “environmentally friendly produce bags” you will be presented with many vendors.

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Is the nutrition of the cashew fruit, also called cashew apple, well characterized? Is there a downside to the fruit juice?

Thursday, December 20th, 2007

Fruits and vegetables provide many nutrients that we get from nowhere else. These include vitamins, minerals, fiber and phytochemicals, all of which are needed for good health. Most fruits and vegetables are  Read More

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Why are fruits and vegetables important for us?

Thursday, December 20th, 2007

Fruits and vegetables provide many nutrients that we get from nowhere else. These include vitamins, minerals, fiber and phytochemicals, all of which are needed for good health. Most fruits and vegetables are  Read More

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.
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