What a great idea to show people that indeed it is easy to cook healthy and it also tastes good too! A couple of ideas for finding a chef: Check with local restaurants that serve fresh food, or click here for Read More
Ask the Expert Archives
Ask the Expert
BorgWarner located in Auburn Hills, MI, is planning their first annual health fair at their corporate location. I would like to know if you could refer a chef that specializes in healthy cooking. We would like them to cook for us at our health fair to show the employees how easy it is to cook healthy. Any information would be much appreciated!Thanks!Alyshia MyersWednesday, July 25th, 2007
There are many different ways to prepare Swiss chard. Swiss chard is a tasty green that is an excellent source of vitamin A and also a good source of vitamin C. One way to cook Swiss chard is to wash the Read More
Both forms of vegetables have similar nutritional content. When cooking your vegetables steaming in a small amount of water will preserve any of the water soluble vitamins. This is true for both fresh and frozen vegetables.
High purine foods are primarily animal-based foods such as game meats, liver, beef kidneys, brains, and some fish such as anchovies, sardines, herring and scallops. There are some vegetables that have a Read More
My husband just had open heart surgery and the doctors have put him on a 2000 calorie ADA diet I am having a hardtime knowing what to cook for him that is no salt and no sugar. Do you know where I can download some recipes to fit his needs? Thank YouLupe WallsWednesday, July 25th, 2007
There are many books that can be found at your local bookstore for special diets but it may benefit you to consult a registered dietitian. They have the expertise necessary to handle special dietary needs. Read More
Wash and drain the trimmed berries in a colander to remove as much water as possible. Dry them by patting carefully with a paper towel. Then spread the berries on a large baking sheet to make one layer, and Read More
Prevention and treatment of constipation is individual, and it generally involves a more comprehensive approach to diet rather than focusing on one particular type of food. All fruits do contain fiber and are Read More
Dehydrating fruits removes only the water and retains all the important nutrients. Dried fruit is a great way to get more fruit in your diet. It is easy to pack and carry. Just keep an eye on the calories as they are higher in calories ounce by ounce then the fresh version!
I juice all day long. What is the specific nutritional values of freshly juiced…ApplesCucumbersCarrotsPearsGrapefruitscompared to eating them whole.Thank youMonday, July 23rd, 2007
For many juices, the nutritional information available on a label of a commercial juice would give you an idea of the specific nutritional content. You could also look up the amounts of the exact fruits and Read More
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