Including fruits and vegetables in your family’s meals will help keep them healthy. Remember that all forms count, so canned, frozen, dried and 100% juice are all good! Buy fruits and vegetables that are on Read More
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Peaches are 89% water by weight, oranges 87% and strawberries and watermelon weigh in at 91% water. You can find nutrition information for these and other fruits by clicking here. Green coconuts hold a great Read More
20 dried, tart cherries (about ¼ cup) contain about 110 calories and 25g of carbohydrates, including 14g of sugar.
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