Fruits and vegetables are good ideas for healthy snacking. Whole fruit (like grapes, berries) or cut up veggies that he likes (perhaps, carrots, celery) would be good to send in. You could also add a dipping Read More
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Ask the Expert
3 ounces of whole grains is the amount you would find in 3 slices of 100% whole wheat bread. You can learn more about whole grains and recommendations for intake at www.mypyramid.gov.
There is some evidence that soy protein in the daily diet may fight coronary heart disease, the number one cause of death in the United States. When included in a low-fat and low-cholesterol diet, it may Read More
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