Antioxidants help to fight disease and also block the free radicals in our bodies that can cause cancer. It is very important to have a wide variety of antioxidants included in your diet, not just Read More
Usually, about 5 broccoli florets equal a half cup of broccoli. As for spinach, about a half cup of cooked, unpacked spinach equals a serving. Check out these 1/2 cup and 1 cup visuals to help in measuring other fruits and vegetables.