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Antioxidants help to fight disease and also block  the free radicals in our bodies that can cause cancer.  It is very important to have a wide variety of antioxidants included in your diet, not just one.  Therefore, eating plenty of fruits and vegetables that come in a wide spectrum of colors would be most beneficial to your body.


Usually, about 5 broccoli florets equal a half cup of broccoli.  As for spinach, about a half cup of cooked, unpacked spinach equals a serving. Check out these 1/2 cup and 1 cup visuals to help in measuring other fruits and vegetables.


Many times, frozen baby onions are sold as a mixture with green peas in the freezer section.  If you are unable to find frozen baby onions, you may be able to find frozen shallots or give fresh baby onions a shot.


Eating a variety of fruits and vegetables provides many great benefits to the human body.  However, they do not burn fats from the body.   Physical activity is the most effective way of buring fats from your body. Eating fruits and vegetables can help you with healthy weight management in many other ways.  Check out our Top Ten Reasons to Eat More Fruits and Vegetables and you will be convinced that eating fruits and vegetables on a daily basis is the right thing to do. 


Check out the Centers for Disease Control website for some great tips on Growing Vegetables!


You should probably search for a site that is spice-specific. Please also check out our Fruit & Vegetable Recipe Database for some tasty dishes!


If the soy milk is not fortified with calcium, then yes, your child may need a calcium supplement.  Chicken and turkey are not good sources of calcium.  Try finding a soy milk that has added calcium and vitamin D.


Apple skin is a good source of vitamin A, calcium, fiber, and protective phytonutrients.  In fact, many of an apple’s nutrients are found in the skin, therefore it is important not to take the skin off your apples! Learn more about apples in our Fruit & Vegetable Nutrition Database.


It sounds like kiwifruit. Please check out our Fruit & Vegetable Nutrition Database for photos and nutrition, selection and storage information for over 100 fruits and vegetables.


Coumadin is a drug that helps prevent blood clots from forming in the body. Since Vitamin K works to form blood clots, Coumadin’s job is to decrease the activity of Vitamin K.  In order for Coumadin to work properly, the diet must have a consistent amount of Vitamin K each day.  If you were to have a sudden increase in Vitamin K in your diet, the drug would have a decreased effect on the body, and vice versa.

The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.
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