Connect & follow

Ask the Expert Archive

Ask the Expert

I have been told to limit simple sugars (aka simple carbs?) Is it OK to have fruit? Which fruits and veggies contain the most complex carbs?

Tuesday, July 21st, 2009
Many fruit contain sugar which,  as you noted, is a simple carbohydrate. Fruits that are lower in sugar include avocado (0g in 1oz.), strawberries (8g in 8 medium strawberries), tangerines (9g in 1 medium),  Read More
Comment (0) Like Share
 

How do I freeze garden fresh veggies?

Monday, July 20th, 2009
There are many recipes for freezing vegetables. You may want to google “freezing vegetables” and choose a university or government site (ends in .edu or .gov). Enjoy your garden produce!
Comment (0) Like Share
 

Thank you for your quick response.Still, what is the major benefit(s) that you get from the liquid in the coconut (riped or unriped).I checked your USDA database but the table is too much for comprehession.can you just simplify it by stating the major benefits of it?Thank you as you do that.

Monday, July 20th, 2009

Coconut water is found mainly in green coconuts and is sometimes used for fluid replacement in developing countries. One cup of coconut water contains more than 10% of the daily value for vitamin C,  Read More

Comment (0) Like Share
 

please,what is the nutritional value of riped and unriped cocoa nut and the water found iside the nut.and you please, give more light on the water/juice in the nut?thank you

Saturday, July 18th, 2009

I am assuming you mean ‘coconuts’ vs. cocoa nut, which do not have liquid inside. You can find information on the coconut and coconut water inside at the USDA nutrient database.

Comment (0) Like Share
 

Is the watermelon ripe when I buy it?

Tuesday, July 14th, 2009

Most fruits are picked when ripe or nearly ripe.  You can visit our Fruit and Nutrition Database and Video Center to see how to select a ripe melon.

Comment (0) Like Share
 

when making salads, what should the lettuce, spinach, etc weigh to make a serving of vegetables?

Tuesday, July 14th, 2009

One pound of spinach, partly trimmed should yiled about 7-8 servings of 1 cup raw, and about 3-4 servings of 1/2 cup cooked.  One pound of leaf lettuce, untrimmed, should yiled about 5 servings of 1 cup each.  One pound of salad mix would yield about 6 servings of 1 cup each. 

Comment (0) Like Share
 

how to cook collard greens

Saturday, July 11th, 2009

You can see a basic recipe in our Cooking section.  Ingredients can be altered according to your taste.

Comment (0) Like Share
 

On our tropical island, we grow a lot of bok choy, kang kong (a water-grown green leafy veg), okra, and eggplant. I cannot find bok choy or kang kong in the USDA nutrient database. Are these leafy greens high in iron like spinach?

Wednesday, July 8th, 2009

Bok choy is in the cabbage family, and nutrition information can be found in the USDA nutrient database by entering cabbage as a search term.  For kang knog, some nutrition information was available at http://www.ku.ac.th/AgrInfo/fruit/veget/v31.html.

Comment (0) Like Share
 

is bad for you to leave an open can of fruit in the refrigerator?

Wednesday, July 8th, 2009

The fruit can still be consumed within a day or two after opening, but it may take on a metallic taste from the can being exposed to the air.

Comment (0) Like Share
 

Dear Dr. Pivonka:I am a doctoral student at U of Ct focused on child obesity. What creative ways are there to motivate usage of fruits and veggies among kids. Most stores in cities here dont have fruits and veggies for sale at all, no supermarkets. best, david

Tuesday, July 7th, 2009

We offer tips for parents on this website in the ‘Get Kids Involved’ section.  You can also check out our resources for teachers and health professionals at www.pbhfoundation.org

Comment (0) Like Share
 
PreviousNext
The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.
Read her full bio >>

    Connect & follow

    Leave Your Feedback

    642-054 642-055 642-061 642-062 642-066 642-067 642-071 642-072 642-081 642-091 070-086 070-089 070-121 070-122 070-123 070-158 070-162 070-169 070-177 070-178 070-181 070-210 070-214 E20-016 E20-017 E20-018 E20-040 E20-050 E20-060 HP0-207 HP0-216 HP0-236 HP0-238 HP0-239 HP0-240 HP0-242 JN0-694 JN0-696 JN0-730 L50-501 L50-502 L50-503 LOT-402 LOT-403 LOT-404 070-484 070-485 070-486 070-487 070-488 070-489 070-492 070-496 070-497 070-498 070-500 070-501 070-502 070-502-Csharp 070-502-Csharp-CN 070-502-VB 070-502-VB-CN 070-503 070-503-Csharp 070-503-VB 070-504 646-151 646-171 646-202 646-203 646-204 646-205 646-206 646-222 646-223 646-227 646-228 646-229 1Z1-141 1Z1-144 1Z1-146 1Z1-147 1Z1-151 1Z1-200 1Z1-202 1Z1-204 C2180-186 C2180-188 C2180-189 C2180-270 C2180-271 C2180-272 070-347 070-350 070-351 070-400 070-401 070-403 070-410 070-411 070-412 070-413 070-414 070-415 070-416 070-417 070-431 070-431GB2312 070-432 070-432GB2312 070-433 070-441 070-441GB2312 070-442 070-442GB2312 070-443 070-443GB2312 070-444 070-444GB2312 070-445 070-446 070-447 1Z0-055 1Z0-058 1Z0-060 1Z0-061 1Z0-062 1Z0-101 1Z0-102 1Z0-108 1Z0-109 1Z0-117 MB5-857 MB5-858 MB6-202 MB6-203 MB6-204 MB6-205 MB6-206 MB6-282 MB6-283 1Z0-805 1Z0-807 1Z0-820 1Z0-821 1Z0-822 1Z0-850 1Z0-851 1Z0-852 1Z0-853 1Z0-854 1Z0-858 1Z0-859 1Z0-860 1Z0-861 1Z0-862 C2060-218 C2060-220 C2060-350 C2070-443 C2070-448 C2070-580 C2070-581 C2070-582 C2070-583 HP0-M55 HP0-M57 HP0-M58 HP0-M98 HP0-P10 HP0-P11 HP0-P12 HP0-P13 HP0-P14 MB5-626 MB5-627 MB5-629 mb5-700 MB5-705 MB5-845 MB5-854 MB5-855 MB5-856 646-230 646-276 646-301 646-361 646-362 646-363 646-364 646-365 646-391 650-148 650-153 650-154 650-155 650-156 650-157 650-159 650-173 650-175 650-177 650-178 650-179 650-180 000-M247 000-M248 000-M249 000-M25 000-M26 000-M27 000-M30 000-M31 000-M32 000-M33 070-297 070-298 070-299 070-300 070-301 070-305 070-306 070-310 070-315 070-316 070-320 070-321 070-323 070-330 070-331 070-332 070-336 070-337 070-340 070-341 070-342 070-346 1Z1-108 1Z1-109 1Z1-117 1Z1-131 1Z1-132 1Z1-140 400-101 exam 70-410 exam 050-SEPROAUTH-02 exam 200-120 exam MB2-703 exam 070-462 exam 70-462 exam 70-461 exam 070-410 exam JN0-102 exam 70-411 exam C_TADM51_731 exam C4090-958 exam 70-483 exam EX300 exam 070-461 exam MB2-702 exam MB7-702 exam 220-802 exam 400-101 exam 646-206 exam 700-501 exam 70-480 exam C4040-108 exam MB2-701 exam 070-411 exam 100-101 exam 640-554 exam 700-505 exam 70-457 exam 70-460 exam C2150-197 exam EX0-001 exam 070-243 exam 70-466 exam C_THR12_66 exam C4040-225 exam 1Z0-061 exam 70-347 exam C4090-452 exam VCP-550 exam 070-177 exam 070-412 exam windows 7 key windows 7 key windows 7 key office 2010 key windows-7-keys windows-8-product-key windows-8-professional-products-key purchase-windows-7-key-oem windows-7-key-keygenguru cheap-Windows-8-Key windows-7-key buy-windows-7-key windows-7-key-sale windows-7-key-sale-finmde buy-Windows-8-Key windows-7-key-for-sale windows-7-ultimate-serial-product Office-2013-Professional-Key Office-2010-Professional-Key windows-8-key windows-8-keys windows-8-key-oem omega replica watches replica watches cartier replica watches breitling replica watches replica watches replica watches replica watches replica watches replica watches replica watches replica watches omega replica watches replica watches replica watches replica watches windows 7 key windows 7 key windows 7 key office 2010 key