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what is the best fruit ?

Monday, June 28th, 2010
All fruits (and vegetables) are equally as good for you!  While they vary in nutrient content, they all provide vitamins, minerals and fiber which are essential for a healthy diet. It’s good to eat a  Read More
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tomatos are holding water

Monday, June 28th, 2010
Tomatoes contain from 90-85% water. This is a reason that tomatoes tend to be considered low in calories. Here is our Top 10 Ways to Enjoy Tomatoes.
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5 strategies to eat five fruits and vegetables a day

Sunday, June 27th, 2010
First of all, the old slogan of “5-A-Day” changed to “Fruits & Veggies More Matters” in 2007. The recommendation for how many cups of fruits and vegetables a person needs each day varies from person to  Read More
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How can a fruit or berry contain any fat? i.e.blueberries contain 1 g of fat?

Saturday, June 26th, 2010
Fruits and vegetables, depending on their composition, can contain fat. If a serving contains 0.5 grams or more of fat, it must round up to 1 gram on the food label. There are minimal amounts of naturally  Read More
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Do baked beans count towards my vegetable intake recommendation (5 A Day)?

Wednesday, June 23rd, 2010

The old slogan of “5-A-Day” changed to “Fruits & Veggies More Matters” in 2007. The recommendation for how many cups of fruits and vegetables a person needs each day varies from person to person. With the  Read More
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I want to know what vegetables in my garden can be frozen for later use, and how. I habe radishes, green and yellow beans, sugar snap peas, zucchini and yellow summer squash. It might be a good idea if you published a chart with this type of into for your readers. I’m sure there as plenty of others whose gardens all seem to produce at once!

Monday, June 21st, 2010

Many of the fruits and vegetable in your garden can be frozen for later use (radishes may be the most difficult thing to freeze on your list). They can be frozen whole, cut, or pureed. How your store your  Read More
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can you freeze Jicama?

Monday, June 21st, 2010
Jicama can be frozen but there is a change that the starch content of the vegetable will convert to sugar. Your best option is to store it in the refrigerator for up to 2 weeks in a plastic bag. Here is our Top 10 Ways to Enjoy Jicama.
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i m man age 39 my body is normal but my stomach look like pagnent woman [9 month]please help me how to reduce my stomach at home with out any pills

Sunday, June 20th, 2010
Unfortunately it is difficult to reduce only the size of your stomach; general weight loss should be your target. (You first might want to check with your physician to make sure this is a weight problem and  Read More
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How long may an uncut watermelon be kept????

Friday, June 18th, 2010
Whole uncut watermelons can be stored at room temperature for up to 2 weeks. Visit our video center for quick tips on cutting and preparing your watermelon.
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How do you teach your kids to like veggies? One of my kids is very picky. One day he likes broccoli, the next day he doesn’t like it. His body mass is below his level.

Thursday, June 17th, 2010
 

Children can be very hard to feed! If your son is growing normally, and has plenty of energy to play and learn, he is probably getting what he needs. Remember that he learns primarily by example, so if  Read More

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Next
The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.
Read her full bio >>

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