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What is the nutritional value/health benefit of dried fruits?

Wednesday, July 28th, 2010
All forms—fresh, frozen, canned, dried, and 100% juice–of fruits and vegetables are beneficial to your health! The biggest difference is simply water content. Dried fruit has been dehydrated, so for the  Read More
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whats the differences between fruit and vegies

Monday, July 26th, 2010
There are several differences between fruits and vegetables. In broad terms a fruit is the structure of a plant that contains its seeds. A vegetable can be defined as an edible plant or part of a plant.  Read More
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what is the best method to wash produce, whether fruits or vegetables.

Sunday, July 25th, 2010
All fresh produce should be washed under running water before eating, even if you don’t plan to eat the skin, such as melons and oranges. Germs can be passed to the flesh when cutting.  Soap or any other  Read More
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I’ve been told never to eat raw fruits and vegetables together. Is this true?

Saturday, July 24th, 2010
There has been no research that states that fruits and vegetables can not be eaten together. Eating fruits and vegetables together increases the amount of vitamins and minerals you are consuming at each  Read More
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why doesn’t the nutrition label on vegetables indicate how imporatant they are in healthy diet?

Friday, July 23rd, 2010
Food labels list nutrient values for several key nutrients. These include the calories, serving size, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, fiber, sugar, protein,  Read More
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How much water is necessary to drink daily?

Thursday, July 22nd, 2010
A person’s water recommendation is different for each person depending on their height, weight and physical activity level. Adults need roughly 1 ml of water per calorie expended. This works out to be about  Read More
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I don’t like the seeds in fresh blackberries, some have more than others. How can I get rid of them? I have tried adding the blackberries to smoothies but then have tiny hard specks I don’t like. Please help.

Thursday, July 22nd, 2010
Blackberries contain seeds that are very hard to remove. To minimize the size of these seeds, try using a puree setting on your blender or food processor. If this still doesn’t work you might want to try  Read More
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How many cups of fruits and veggies do I need on a daily bases.I am African American and 40 years old.

Wednesday, July 21st, 2010


Your recommended number of cups of fruits and vegetables varies depending on your activity level and whether you are male or female, in addition to your age. Visit our Fruit and Vegetable Daily Intake  Read More
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I bought a casaba melon from the store that was bright yellow. It was still quite hard at the stem end so I thought I would leave it on the counter for a couple of days alongside some Santa Claus melons. Within 24 hours (and since then) it has begun to develop greenish tinges. I am totally perplexed. What does this mean? Is this part of the natural ripening process? If not, does this mean that my casaba is going bad? Should I cut it open now? Any insights would be most welcomed. Thanks.

Tuesday, July 20th, 2010
Casaba melons will be bright yellow and the blossom end will give slightly when ripe. Therefore, your melon may need a few more days to ripen since it was still very hard at the blossom end. When ripening a  Read More
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where can we buy lima beans (patani) leaves?? for research purpose.. pls help us.. asap

Tuesday, July 20th, 2010
The state department of agriculture or the land-grant university in Delaware, California, Wisconsin, Illinois, or Minnesota may best be able to answer this question for you.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.
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