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Fruit & Vegetable Blog: Stem & Stalk ... Let's Talk

I have two dogs and when they were pups my vet gave me sound advice: Always make sure you assert yourself as the "alpha" dog of the pack.  Otherwise, she said, they will walk all over you.  While I know that  Read More


This week I’d like to write about something a bit different from my usual healthy lifestyle topics.  As a parent, I feel I’d be remiss in ignoring something we’ve seen making headlines in recent months and a  Read More


Although cranberry sauce is one of the main items associated with Thanksgiving, I was never a big fan.  I know a lot of folks enjoy it and that’s great–I just could never quite warm up to that red, jiggley m  Read More


Let’s be honest–we’ve all done it.  Okay, some of us more than others, but I’m sure at some point you and your family have been seated in a restaurant and end up feasting on meals that look nothing like the   Read More


A recent discussion with my teenage daughter revealed she was having some body image issues.  Alex is the exact opposite of me at her age–she’s very thin, long arms and legs, a flat belly and narrow hips.  S  Read More

Janet Skibicki's Bio

Janet Skibicki is a working stepmother of teenage twins. Until her mid-30's, she was able to easily work in exercise and healthy eating. Now married with kids, she's found it harder to stay on track with her fitness regime, while trying to instill healthy habits into her family’s daily routine. Janet and h


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