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Fruit & Vegetable Blog: Stem & Stalk ... Let's Talk

This week I’d like to share one of my favorite things to make for breakfast–veggie quiches.  Besides the obvious reason they’re my favorite (they taste so good!), they are simple to make, easy to store and a  Read More


After recently getting news that a family friend had been diagnosed with cancer, I started thinking about how many people–young and old–seem to be acquiring serious diseases these days.  Cancer is just one d  Read More


When we think of Valentine’s day, we traditionally think of that heart-shaped box full of chocolates.  As tempting as that may sound, it’s a sure fire way to overindulge and end up with "sugar shock."  I mea  Read More


Remember when your parents wouldn’t let you do something and you’d think how when you grew up you would be a cool parent?  I did whenever I didn’t like something my parents did or didn’t agree with one of th  Read More

Janet Skibicki's Bio

Janet Skibicki is a working stepmother of teenage twins. Until her mid-30's, she was able to easily work in exercise and healthy eating. Now married with kids, she's found it harder to stay on track with her fitness regime, while trying to instill healthy habits into her family’s daily routine. Janet and h


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