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Fruit & Vegetable Blog: Stem & Stalk ... Let's Talk


Peas are the first crop to be planted for the gardening season and signal one of the first signs that spring is here.   Since I’ve been wishing for the cold and snow to go away since around the time it start  Read More

 

In January, the USDA and Department of Health and Human Services released the new Dietary Guidelines for Americans.  There were no real surprises–Americans should cut down on sodium, added sugar and solid fa  Read More

 

"Success seems to be largely a matter of hanging on after others have let go."  –William Feather

For the most part, I believe we’ve become a nation of people who want and expect instant gratification.  From   Read More

 

To say our culture is obsessed with youth would be an understatement.  One look at the T.V. or most marketing ads and it’s pretty obvious.  For the most part, it doesn’t bother me that I’ve passed that "idea  Read More

 

While it’s important to eat healthfully ALL the time, a woman who is expecting has extra motivation since her diet will also impact the health of her unborn child.  And, it’s not as easy as it sounds to ensu  Read More

 
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Janet Skibicki's Bio

Janet Skibicki is a working stepmother of teenage twins. Until her mid-30's, she was able to easily work in exercise and healthy eating. Now married with kids, she's found it harder to stay on track with her fitness regime, while trying to instill healthy habits into her family’s daily routine. Janet and h


 

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