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I recently saw a show where they compared a typical fast food meal from back in the 1970′s to one today.  Both meals consisted of a hamburger, soda and order of French fries.  The 1970′s meal resulted in a t  Read More

 

If you planted summer squash in your garden this year, right about now you’re probably trying to figure out what to do with all the extra you have.  I can remember my parents bringing zucchini with them to w  Read More

 

A few weeks ago I wrote a blog about how I continue to provide my family with healthy meals during the summer months when the heat and humidity can make me want to avoid the kitchen.  I received a few commen  Read More

 

Have you ever come back from vacation feeling sluggish?  Or how about finding your clothes are a bit tighter than before you went away?  I have and I chalk it up to overindulging on foods I don’t normally co  Read More

 
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Janet Skibicki's Bio

Janet Skibicki is a working stepmother of teenage twins. Until her mid-30's, she was able to easily work in exercise and healthy eating. Now married with kids, she's found it harder to stay on track with her fitness regime, while trying to instill healthy habits into her family’s daily routine. Janet and h


 

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