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We all know that eating more fruits and vegetables is good for our health. What I have noticed is that it is very difficult to get information about which fruits and vegetables are good for combating stress, sleeping better, indigestion, and having more energy. Can someone please tell which specific fruits and vegetables are good for those health issues?

Thursday, May 5th, 2011
Not one specific fruit or vegetable does each of these effects, but all fruits and vegetable can promote these! Fruits and veggies are full of fiber and water which promotes healthy digestion as well as  Read More
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Can you please add the Glycemic Index or Glycemic Load to your nutrition information? I try to eat low to medium glycemic

Wednesday, May 4th, 2011
The Glycemic Index is a tool that is used to help maintain blood glucose levels. All fruits and vegetables help to control blood sugar levels. It is specifically the fiber in fruits and vegetables that  Read More
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Is it possible to eat to much Kale? I love it and eat it almost everyday.

Tuesday, May 3rd, 2011
When it comes to fruits and vegetables, including kale, the more the merrier! Kale is beneficial to you because it is an excellent source of vitamin A and vitamin C, and a good source of calcium and  Read More
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What is your Fruits

Tuesday, May 3rd, 2011
Visit our Fruits & Vegetable Nutrition Database for selection, storage, and nutritional information on specific fruit and vegetables and try our Fruit Salad with Jicama
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.
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