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Fruit & Vegetable Blog: Stem & Stalk ... Let's Talk


Last spring, I wrote about how some small changes made to my eating habits had made an unexpected difference in my weight.  Without trying, I had dropped 5 pounds and my clothes w  Read More

 

Typically each week I’m sharing my own tips or advice on a wide range of topics.  This week, I’d like to turn the tables and ask you to share your ideas on something I think probably affects many of us this  Read More

 

When I think of “comfort food” the first thing that comes to mind are one-pot or one-dish meals like soups, stews and casseroles.  And, there is no better time to enjoy these foods than during the winter se  Read More

 

I find the winter “blues” typically hit me right after the holidays.  The days are short, the temps are cold and unfortunately we’ve still got a few months before it begins to warm up and the first signs of  Read More

 

It seems like one of the biggest challenges for many people when it comes to health and fitness is time.  If you’re like me, you’re most likely trying to juggle your work schedule with the school and sport   Read More

 
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Janet Skibicki's Bio

Janet Skibicki is a working stepmother of teenage twins. Until her mid-30's, she was able to easily work in exercise and healthy eating. Now married with kids, she's found it harder to stay on track with her fitness regime, while trying to instill healthy habits into her family’s daily routine. Janet and h


 

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