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Fruit & Vegetable Blog: Stem & Stalk ... Let's Talk

There seems to be some debate on whether or not moms should “sneak” veggies into their kids’ food.  Some moms are big fans of the practice and there are even a few cookbooks out there with recipes designed   Read More


Ever hear of the saying “monkey see, monkey do?”  Well, that kind of sums it up when it comes to kids eating healthy.  This topic has come up in past blog entries, but I think it’s worth repeating since ou  Read More


Remember being told never to eat between meals when you were a kid?  Well, in my opinion, you can throw that advice right out the window.  Snacking, as long as you’re eating the right things, can be key to  Read More


It’s hard to think of February without thinking of hearts–heart-shaped cards, heart-shaped candies, Valentine’s Day, etc.  But don’t forget that February is also American Heart Month when we raise awareness  Read More

Janet Skibicki's Bio

Janet Skibicki is a working stepmother of teenage twins. Until her mid-30's, she was able to easily work in exercise and healthy eating. Now married with kids, she's found it harder to stay on track with her fitness regime, while trying to instill healthy habits into her family’s daily routine. Janet and h


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