Refrigerating kiwifruit increases the shelf life of kiwis compared to storing it at room temperature. Kiwi will keep for several days at room temperature and up to six weeks in the refrigerator. Oregon Read More
Ask the Expert Archives
Ask the Expert
You give a blanket endorsement to fruits and veggies. Where is the warning about grapefruit? If you don’t know what I mean — check the latest research about interference with medication and hormones and cancer risk especially for post-menopausal women.Tuesday, May 22nd, 2012
Yes, we do give a blanket endorsement to fruits and veggies because science supports that they are critically important to health for the population at large. As you suggest, there are situations where Read More
See our downloadable quick nutrition charts for fresh fruits and veggies. Frozen vegetables are generally the same unless they’ve added various sauces to the package. In those cases, read the nutrition facts box on the label.
I love your nutritional info for Fruits, veggies, and nuts – and see they are available in PDF format — My question is – is it available in another format? I am using my Low histamine diet to help manage MCAD and have decided to create a database of my recipes and thought it would be really cool to add the nutritional info per recipe and your tables of this info are fantastic – I just cannot import to my database program. Thank you in advance for any info you can provide.Saturday, May 12th, 2012
Our fruit and veggie nutrition information is not available in another format. We hope you’ll continue to visit our website for help with any information you need.
Hello,I recently added more fruit to my diet. Specifically I have been eating a lot of pears and mango. Is eating 3-4 pieces of this kind of fruit going to make me gain weight? Would I be better off eating 3 pears or a snickers bar. Thank you.Wednesday, May 9th, 2012
You’re always going to be better eating fruit than candy bars! You’ll feel fuller with the fruit and it should help you eat less of other foods. In fact, eating more fruits and vegetables can help you Read More
hello,kindly i want to ask you about the probably modification of nature of fat in nuts after toasting.thank youFriday, May 4th, 2012
Roasted nuts can either by dry-roasted or oil-roasted. Because nuts are already high in healthy fats, they don’t absorb much more even when roasted in oil. Commercially oil-roasted nuts are roasted in Read More
I have recently accepted a new position as would like to know if the fruit and vegetable photos are available in poster format. These photos would really brighten up a cafeteria.Sincerely,Angie VeraThursday, May 3rd, 2012
We have many fruit- and vegetable-themed posters available for purchase in our online catalog.
Read her full bio >>