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Fruit & Vegetable Blog: Stem & Stalk ... Let's Talk

Last Saturday morning, my husband informed me that John wasn’t feeling great.  Apparently he was having some stomach “issues” and had spent a little extra time in the bathroom th  Read More


One reason people stop exercising is lack of interest or loss of motivation.  Let’s face it–after a while doing the same thing can get boring.  That’s why so many personal   Read More


I was recently at a barbeque where I met a woman who had lost over 150 pounds–quite an accomplishment!  She had drastically modified her diet and made exercise a regular part of her daily ro  Read More


If you were one of the many who suffered last week’s brutal heat wave, you know keeping hydrated was key to surviving those uncomfortable days. The obvious answer is to have wa  Read More


If you’re like many people, chances are you’ve been invited to attend a barbeque, cookout or picnic this 4th of July.  One challenge I always face is what to bring so that it   Read More

Janet Skibicki's Bio

Janet Skibicki is a working stepmother of teenage twins. Until her mid-30's, she was able to easily work in exercise and healthy eating. Now married with kids, she's found it harder to stay on track with her fitness regime, while trying to instill healthy habits into her family’s daily routine. Janet and h


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