Q: I heard that using the microwave is bad because it kills your food – any nutrition and enzymes. it uses radiation at extremely high temp to heat up your food. so when it’s hot, it’s dead. do an Read More
Ask the Expert Archives
Ask the Expert
Q: How many fruits and veggies do I need a day?
Q: If I wash and drain grapes before storing in the refrigerator, will this decrease the life of the grapes?
A: It is very important to wash grapes and other fresh produce before consuming to rid them of Read More
Q: What are de veggies with the most nutrients.
Q: What do you think of Juice Plus as a tool to add more fruits and veggies to the diet?
A: Juice Plus is not recommended as an effective supplement to the diet. For optimal nutritional benefit, your Read More
Q: Can you freeze celery?
A: Sure! Most vegetables maintain high quality for 12 to 18 months (1-1 1/2 years) at 0 degrees F. For the best quality, try and consume your frozen celery as soon as possible. Try our Celery Stuffed w/Apricot Blue Cheese Spread.
Q: How many exchange carbohydrates are in a cup of watermelon?
A: 1 ¼ cups of watermelon is equivalent to 1 carbohydrate exchange.
Q: Is the sugar in fruits bad for you? If I am 40 yo, 5’8” and 148 pounds, how many servings of fruit should I consume per day?
A: It is a common misconception that the sugar in fruits is Read More
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