Q: Gd day Dr…pls i need to no the health benefits of some selected fruits such as banana,cucumber,lemon,pinapple,orange,apple
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Q: I eat apples, bananas, cucumbers, carrots and bell peppers whole and raw almost exclusively for my fruits and veggies. Is this a healthy enough mix, or should I work in more?
Q: i love to buy fresh mix berrys and frezz them,and heatthem plain,what is the benefite or negative thank you
A: Berries are good sources of fiber, vitamin C and other nutrients. They contain Read More
Q: If I use various mixture of fresh fruits and/or vegetables to make a blender smoothie with nothing added except plain water or skim milk will they have the same nuritional values as if eaten raw?
A: Read More
Q: Can you freeze daikon radishes? Should you grate them first to be recipe ready? I have too many to eat within the 3 to 5 days that they will keep in the refrigerator. Thank you
A: Yes you can! Read More
Q: are some fruits and veggies better then others?
A: There are no good and bad foods when it comes to fruits and vegetables. While they vary in nutrient content, they all provide vitamins, minerals and Read More
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