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Ask the Expert

How much fruit can a diabetic eat?

Friday, December 21st, 2012


Q: how much furit can eat diabetaic my body w =114kg

A: All fruits can be worked into a meal plan for diabetes, but since they do contain carbohydrate, the portions need to be controlled. Blood sugar  Read More

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Can you recommend a healthy diet for weight loss?

Tuesday, December 18th, 2012

Q: I need to reduce 5kgs, plz advice a healthy diet.

A: Losing weight is often a challenging process. You can find helpful information in our Diet & Exercise section.

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Which vegetables start with the letter “C” and which are green?

Saturday, December 15th, 2012

Q:  What vegetabes start with the letter c.? What vegetables are green?

A:  Check out our Fruit & Vegetable Nutrition Database for information on hundreds of fruits and vegetables!  Our Fruit and Veggie Color List organizes fruits and vegetables into various categories according to color.

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Are Big Chuy products GMOs?

Friday, December 7th, 2012

Q: I am a consumer of Big Chuy here in Florida..I would like to know that the vegetables are not GMO raised…Thankyou

A: Contact the company directly to find out detailed information about their products, including whether or not they are GMOs.

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How can I pack a healthy school lunch?

Monday, December 3rd, 2012

Q: for my lunch at school what I can bring that is it healty please? thankyou:)

A: A healthy eating plan features nutrient rich foods, such as fruits, vegetables, whole grains, lean proteins and low fat  Read More

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How do fruits and vegetables help you lose weight?

Saturday, December 1st, 2012

Q: What does fruit and vegetable dodo to loss weight

A: Most fruits and vegetables are low in calories.  They also help you feel full because they have high fiber content and water content which help delay  Read More

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Where can I buy purple cauliflower and purple potatoes?

Saturday, December 1st, 2012

Q: I would like to know where in Sydney-Australia I can buy purple cauliflower and purple potato. Thank you

A:  You may want to search for specialty produce stores in your area.  If you cannot find a  Read More

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.
Read her full bio >>

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