According to the American Diabetes Association: Exchange Lists for Diabetes, ½ cup of corn, or ½ a cob of corn (5 oz) is equal to one starch exchange. Try our Top 10 Ways to Enjoy Corn ideas!
Soda offers very little nutritional value. For example for almost the same amount of calories in and 8 oz regular soda, you can drink 8 oz of 100% orange juice and spare 26 grams of added sugar! As a plus, Read More