According to the American Diabetes Association: Exchange Lists for Diabetes, ½ cup of corn, or ½ a cob of corn (5 oz) is equal to one starch exchange. Try our Top 10 Ways to Enjoy Corn ideas!
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Soda offers very little nutritional value. For example for almost the same amount of calories in and 8 oz regular soda, you can drink 8 oz of 100% orange juice and spare 26 grams of added sugar! As a plus, Read More
Our Well-Stocked Pantry list offers a great starting place! Also read our helpful guide to navigating the grocery store. When it comes to healthy eating remember that focus your meals around all forms—fresh, frozen, canned, dried & 100% juice—of fruits and veggies!
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