Connect & follow

Ask the Expert Archive

Ask the Expert

What foods are particularly high in vitamin D?

Thursday, February 21st, 2013

Q: My vitamin D level is 12 and should be 30. My Doctor prescribed vitaminD jell pills. My questions is what Foods,fruits,vegetables,and liquids has vitamin D in them so I can buy themfoods,fruits,liquids  Read More

Comment (0) Like Share
 

Can you recommend any foods that aid in digestion?

Wednesday, February 20th, 2013

Q: I eat fruits yogurt glive oiland steal very hard to clean my stomac. what I miss thereto make it normal. t.y.

A:  You may want to include more foods high in fiber which aid in digestion.  Apples,  Read More

Comment (0) Like Share
 

Where can I find your recipe criteria?

Tuesday, February 19th, 2013

Q: Hello,I’m an RD with Dairy Council of Arizona and collaborating with the AZ Acad of Pediatrics on putting together a cook book for kids and families. We are looking for the specifics of the FVMM recipe  Read More

Comment (0) Like Share
 

How many calories per day should a 15 month old consume?

Tuesday, February 19th, 2013

Q: Hi, i was just wondering how many calories should my 15 month old be intaking everyday? shes 27lbs and 32 inches tall

A: The American Academy of Pediatrics recommends toddlers consume 1,000 calories per  Read More

Comment (0) Like Share
 

Can you recommend any recipes using fruits and vegetables that may help to ease inflammation and pain?

Sunday, February 17th, 2013

Q: Had been diagnosed with rheumatoid arthritis. Can you recommend me smoothies with raw vegetables and fruits that help relieve pain and inflamation.

A: Several foods can help ease inflammation, stiffness,  Read More

Comment (0) Like Share
 

Are certain fruits and vegetables more easily digested than others?

Wednesday, February 13th, 2013

Q: What fruits and veggies are easy to digest?

A: Certain fruits and vegetables are more difficult for certain people to digest versus others. For example, if you suffer from acid reflux or indigestion, you  Read More

Comment (0) Like Share
 

What food products are considered complex carbohydrates?

Wednesday, February 13th, 2013

Q: Could you give me the list of Complex fibrous carbs ? Thanks

A: Complex carbohydrates consist of whole grain products, starchy vegetables and beans.

Comment (0) Like Share
 

Do you provide educational materials for use in schools?

Wednesday, February 13th, 2013

Q: Does your company provide leaflets yous would be willing to post to a school for a promoting good health campaign?

A: Yes!  Please see our healthy resources available for print as well as our online catalog for other educational resources and products available.

Comment (0) Like Share
 

Will eating fruits and vegetables help my amenorrhea?

Sunday, February 10th, 2013

Q: Hello, Due to bad eating habits I have obtained amenorrhoea. Will eating more fruits and vegetables help me

A: It is important to consult a physician if you are experiencing amenorrhea. Eating a balanced  Read More

Comment (0) Like Share
 
The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.
Read her full bio >>

    Leave Your Feedback

    buy accutane