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Fruit & Vegetable Blog: Stem & Stalk ... Let's Talk

We’ve all been faced with a familiar situation–you’re doing really well, eating a healthy diet, then it’s time to go on vacation and BAM! all sanity goes to the wind.  I’m here to  Read More


This week, I welcome Dianne Mower, author of  The Healthy Eating Organisation blog.  Dianne’s passion is simple, she wants to deliver sensible, realistic information on how to improve the health benefits o  Read More


Last year our family moved into a new home and I was speaking with our sales office this week.  I commented that I was surprised that not more buyers chose to upgrade t  Read More


The spring months typically mean a sense of renewed energy, anticipation for summer fun and vacations, and an overall feeling of well-being.  That is, unless your a teenager or a parent of  Read More


“Salad” sandwiches are a lunch favorite.  Tuna, chicken or egg salad–they appear on cafeteria and diner menus and we enjoy them from a young age.  And, while the traditiona  Read More

Janet Skibicki's Bio

Janet Skibicki is a working stepmother of teenage twins. Until her mid-30's, she was able to easily work in exercise and healthy eating. Now married with kids, she's found it harder to stay on track with her fitness regime, while trying to instill healthy habits into her family’s daily routine. Janet and h


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