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May is National Salad Month and with the warmer weather here, there’s no better time to give your oven a rest and enjoy a lighter meal.  When we typically think of “salad,” we think of a t  Read More

 

Many of us are trying to reduce the amount of sodium in our diets.  In fact, the U.S. dietary recommendation is not to consume more than 2,300 mg of sodium per day.  High sodium diets ca  Read More

 

May is Celiac Awareness Month.  According to the Celiac Disease Foundation, 1 out of 133 people in the United States is affected by Celiac Disease.  People who suffer from this are frequently bel  Read More

 

Now that the weather is finally starting to show signs of spring, many of us are breaking out the grill.  With Memorial Day right around the corner, there are plenty of backyard BBQ opportunitie  Read More

 
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Janet Skibicki's Bio

Janet Skibicki is a working stepmother of teenage twins. Until her mid-30's, she was able to easily work in exercise and healthy eating. Now married with kids, she's found it harder to stay on track with her fitness regime, while trying to instill healthy habits into her family’s daily routine. Janet and h


 

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