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Outdoor grilling is a regular activity during the summer months and its hard to deny the wonderful flavor a barbeque adds to meat, fish and veggies.  Yet, you can boost that flavor e  Read More

 
 

Side dishes are designed to complement your meal.  Since summertime meals are traditionally lighter fare due to the warmer temps, try to keep your sides simple so they won’t overwhelm your   Read More

 
 

Summer days are for trips to the pool, park or beach and any parent knows snacks are a must.  Before you reach for a bag of salty chips, package of cookies or drop money at your destina  Read More

 
 

Two years ago this month, USDA introduced MyPlate, replacing MyPyramid as the visual for the U.S. Dietary Guidelines.  Why should we celebrate this milestone?  Well, for the first time con  Read More

 
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Janet Skibicki's Bio

Janet Skibicki is a working stepmother of teenage twins. Until her mid-30's, she was able to easily work in exercise and healthy eating. Now married with kids, she's found it harder to stay on track with her fitness regime, while trying to instill healthy habits into her family’s daily routine. Janet and h


 

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