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Ask the Expert Archive

Are avocado seeds nutritious to eat?

 

Q. What are the specific nutritional values of an avocado seed? Is it safe to consume (there are many recent claims of its nutritional value)?

 

A. It is currently recommended to not eat an avocado seed because there is not enough current research to support the safety of this.

 
 
 
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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