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Ask the Expert Archive

Are beans/legumes considered vegetables when I am counting my servings of fruits/veggies per day?

Beans/legumes count towards your daily vegetable recommendation! They also count towards your meat group too! Try our Veggie Bean Wrap—it is ready in 25 minutes and is an excellent source of vitamin A and C.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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