In general, beans a good source of fiber, B-vitamins, iron, magnesium, manganese, and potassium! Kidney beans and black beans—as well as all forms and varieties of fruits and vegetables—are equally as beneficial for you. Fill half-your-plate with a variety of colors and forms of fruits and veggies at every meal to provide your body with the best combination of vitamins, minerals, and beneficial compounds!
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio