You can see fruits and vegetables that contain iron in our Key Nutrient section. Absorption of iron from these foods can be enhanced by consuming them with a food that is a source of Vitamin C. Sources of Vitamin C can also be seen in our Key Nutrient section. Some examples of these combinations include chili with beans and tomatoes; spinach salad with strawberries or orange sections; or our quick recipe for Cauliflower and chick pea curry.
- Comments (0)
Today's Top 10 Lists
The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio