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Ask the Expert Archive

Are there studies that show eating fruits and vegetables improves your health or reduces your risk of diabetes or heart disease?

 

Q. Are there studies that show eating fruits and vegetables improves your health or reduces your risk of diabetes or heart disease?

 

A. Fruits and vegetables are helpful in reducing the risk of many diseases, including diabetes and heart disease. Not only are they helpful because of the nutrients they contain, but also because both diabetes and heart disease are linked to obesity and fruit/vegetables can help maintain a healthy weight. Check out the research > Health Benefits of Fruits & Vegetables

 
 
 
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