Avocado, Chicken and Spaghetti Squash Melange Recipe
Make Half Your Plate Fruits & Veggies
|Del Monte® avocado, grilled chicken and spaghetti squash make a delightful pasta-less salad.|
|Recipe Cost for 4 People: $9.74 ($2.43/serving)*|
|Preparation Time: 30 minutes|
|Pierce spaghetti squash with a knife. Microwave on high until tender, about 20 minutes, turning over about half-way through cooking. Let cool slightly. Cut in half length-wise; remove seeds, scrape out flesh, rake with a fork and place in large bowl. Rub chicken breast with 1 Tbsp olive oil. Grill until done; let cool and cut into ½-inch cubes. Cut avocado in half; remove seed and skin, then cube. Add all ingredients, including remaining olive oil, to bowl with spaghetti squash. Toss gently and serve.
Complete this Healthy Plate: Serve with sliced whole grain baguette and glass of skim milk.
|Fruits & Veggies per Serving
Total Fat: 20g
Saturated Fat: 3.5g
% of Calories from Fat: 49%
% Calories from Sat Fat: 9%
Dietary Fiber: 8g
|Each serving provides: An excellent source of protein, fiber, vitamin C, niacin, vitamin B6, pantothenic acid, potassium and phosphorus, and a good source of vitamin E, thiamin, riboflavin, folate, calcium, iron, magnesium and zinc.|
*Retail prices, Boulder, Colorado, and online, Summer 2016.
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