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Ask the Expert Archive

Can you freeze fresh vegetables?

 

Q. Can you freeze fresh vegetables?

 

A. Yes. It’s a good idea to blanch vegetables before freezing. To blanch, bring a pot of water to a boil, submerge vegetables for 2-3 minutes and then drain in a colander before freezing. To find information of freezing different types of vegetables, visit your local university extension office or their website.

 
 
 
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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