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Ask the Expert Archive

How can eating more fruits and vegetables help me lose weight?

 

Q. I love fruit but need to lose weight so I eat more veggies. Help?

 

A. Eating both fruits and vegetables can help you lose weight. The information on our website can help you understand how this works. Check out the following links for starters:

 

Weekday Meals and Weight Loss

Fruits and Veggies Help You Maintain a Healthy Weight

Managing Your Weight: Focus on Half Your Plate

 
 
 
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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