You can use the skin of your kiwi in a smoothie. Many fruits and vegetables can be added to smoothies with their skin still intact. Including the skin in a smoothie often increases the amount of vitamins and minerals and other beneficial compounds. Make sure to rinse all fruits and vegetables before adding them to your smoothie to ensure that any dirt of bacteria have been removed. Try our Power Gold Smoothie which is an excellent source of vitamin A and C.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio