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Ask the Expert Archive

How can I improve my diet so I don’t feel weak?

Q. I am male 38 years old I feel very weakness

 

A. Weakness can be caused by many different things. You should consult with your doctor to rule out any serious health problems. Eating a balanced diet rich in fruits and vegetables and including daily exercise may offer a boost to your energy level. Drinking water, limiting caffeine intake and getting adequate sleep may also improve your energy and reduce muscle fatigue.

 
 
 
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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