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Ask the Expert Archive

What can be used as healthier salad dressing?

 

Q. What are a few healthy dressings we can put on our salad for more flavor?

 

A. Any low-fat dressing or a vinaigrette made with olive oil, avocado oil, or canola oil would be a healthy choice. If you want more dressing control, one technique is to put (or order) the dressing on the side and dip your fork in the dressing before picking up a forkful of salad. Each mouthful will then have a bit of dressing for taste and nutrient delivery, but fewer calories.

 
 
 
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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