Fruits and vegetables are the best way to include important vitamins and minerals in your diet. Fruits and veggies also have many other health benefits. Check out our Top Ten Reasons to Eat More Fruits and Veggies. Vitamin and mineral supplements can give you the recommended amount of vitamins and minerals you need, but will not be able to give you all the health benefits that fruits and veggies can give you.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio