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Ask the Expert Archive

Ask the Expert

Monday, July 17th, 2017

Pasta salad is quite popular at summertime barbeques, picnics, and pool parties.  However, the old fashioned version that combines macaroni with a bit of chopped celery, onion and lots of  Read More

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Monday, July 10th, 2017

Okra is synonymous with Southern cooking.  It is often fried or used in the popular Southern dish, gumbo.  What is so interesting about okra, is the fact it is actually a seed pod.  And,  Read More

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Monday, July 3rd, 2017

Now that we’re in the middle of growing season, I like to use veggies in creative recipes.  I really enjoy being able to center a meal around vegetables and one way to do this is by stuffing them.  Stuffed  Read More

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Sunday, July 2nd, 2017


Q. I have Multiple Sclerosis.What diet of fruits and salads should I have?   A. According to the National Multiple Sclerosis Society, there is no special  Read More

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Saturday, July 1st, 2017


Q. How can I make this meals 1500 calareas low sodium and low sugar   A. Whether your diet is 1500 calories or 2000 calories per day, the recommended intake of sodium for adults  Read More

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Wednesday, June 28th, 2017


Q. After harvested, what is the best way to store or preserve? I’d the mushrooms are being sent to a chef, how will the chef want the mushrooms? Fresh, dried, frozen?  

A.  Read More

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.
Read her full bio >>

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