Q. I am having hot flashes or sweats will this help or should I start taking medication? Thanks
A. There are not many cures for symptoms related to menopause, however, recent Read More
Q. My 10-year-old son plays ice hockey, a very high intensity sport, what should he be eating and drinking before and after his practices and games?
A. Hydration is always Read More
Q. Hi Dr Elizabeth. Please assist if possible. My dad is 78 and his blood pressure was 180/80. With medication it dropped to 102/80. His doctor adjusted meds and it Read More
Q. Made a casserole using frozen mixed vegetables and had Ritz crackers with it. I lost my recipe for it. I would like to make it again for church.
A. If it was a recipe you Read More
Q. For the purpose of satisfying the weight by volume needed for planning a school lunch meal what is the gram weight of 1/2 cup of fresh strawberries?
A. One half Read More
Q. How does natural sugar affect your body and mind compared to refined sugar?
A. Sugar is sugar, but there are Read More
Q. Hi my husband and I both have diabetes. He was just diagnosed with it and is taking the medication Metformin for it. We would like to ask what can he drink in Read More
Q. What, if any, is the nutritional difference between fruit ripened on the tree or vine and fruit picked and then shipped great distances to Read More
Q. Where does this organization grow corn?
A. Fruits and Veggies More Matters is an educational program only. We do not grow fruit and vegetables for sale.
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