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Ask the Expert Archive

Ask the Expert

Monday, January 16th, 2017

What’s in and what’s out for 2017 food-wise?  According to restaurant and hotel consultants Baum & Whiteman, there are some key food trends to look for this year.  A few worth noting are:


Greens  Read More

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Monday, January 9th, 2017

We tend to associate apricots with the summer months, but while you can also find fresh apricots during the winter in your grocery store, dried apricots are wonderful additions to many recipes.   Read More

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Wednesday, January 4th, 2017


Q. I’m a Weight Watchers member and struggling. I know the program works, but I’ve “fallen off the wagon”. I love  Read More

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Monday, January 2nd, 2017

Welcome to 2017! We begin the new year with one of my favorite “food days”–National Spaghetti Day.  Pasta has always been a main part of big family meals in my house.  I love it and my mom is part  Read More

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Wednesday, December 28th, 2016


Q. I have been diagnosed with chrohns disease; is there any fruits and vegetables I need to avoid?


A. Diet therapy to manage a chronic disease such as  Read More

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Wednesday, December 28th, 2016


Q. what foods can I build up my anemia with?


A. Anemia is a result of low iron in the body. There are two types of iron sources to consider from food: heme and non-heme.   Read More

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.
Read her full bio >>

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