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Ask the Expert Archive

Ask the Expert

Monday, April 24th, 2017

We all like to feel our best, right?  It’s important for us to eat foods that are rich in nutrients and fruit and vegetables are wonderful sources for specific nutrients your body needs  Read More

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Monday, April 17th, 2017

If you love having homegrown fruit and veggies, now is the time to put forth the work that will reap you a season filled with plentiful produce.  April is ideal to begin your garden as this is when the  Read More

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Monday, April 10th, 2017
 

Q. Good day,I have a question.How can I know how many fruits and vegetables do you need to eat daily?

 

A. According to the Dietary Guidelines for Americans, filling half your  Read More

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Monday, April 10th, 2017

Easter is this Sunday and if you’re like many families who celebrate the holiday, you’re probably planning a special meal.  This year, instead of serving the traditional mashed potato side  Read More

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Saturday, April 8th, 2017
 

Q. I’ve read John’s Hopkins website and recommendation to include broccoli sprouts in a cancer fighting diet. Some sources say avoid eating raw sprouts due to bacteria concern. How can I  Read More

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Thursday, April 6th, 2017
 

Q. What are your thoughts on the recent meta study from scientists at the Imperial College London, that shows ’10 a day’ or 800g of veggies and fruit reduces risk for  Read More

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Next
The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.
Read her full bio >>

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