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Ask the Expert Archive

Ask the Expert

Monday, February 13th, 2017

We celebrate Valentine’s Day this month but even more importantly, February is American Heart Month.  Here’s an elegant, delicious, heart-healthy meal for two that will be sure to impress your  Read More

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Monday, February 6th, 2017

 

Q. I like my spinach banana smoothie in m but have too much potsium. Ny suggestions to make a Semi sweet creamy smoothie similar in taste?

 

A. Low potassium veggies that  Read More

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Monday, February 6th, 2017
 

Q. Is there a way to ripen pears quicker? When I buy them from the grocery store they are so hard.

 

A. Pears ripen best when kept at room temperature.  Watch this quick  Read More

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Monday, February 6th, 2017
 

We all know fruit and vegetables are an important part of our healthy lifestyle.  They provide much needed vitamins, minerals, and heart healthy fiber to our diets.  However, without  Read More

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Thursday, February 2nd, 2017

 

Q. How many fruits and veggies do my husband and I need to eat each day? We are both in our 50’s and I am 50lbs over weight, he is not. We both have major health issues over 20  Read More

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Monday, January 30th, 2017

 

Q. If I can’t eat grapefruit can I eat a red pummalo from South Asia ?

 

A. The pummelo, also known as shaddock, is a cross between a grapefruit and an orange and therefore  Read More

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.
Read her full bio >>

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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