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Ask the Expert Archive

Ask the Expert

Thursday, July 20th, 2017
 

Q. need a list of vegetables for cholesterol diet. Where can I find it

 

A. Visit our downloadable veggie chart which describes the nutrition content of 20 popular  Read More

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Wednesday, July 19th, 2017
 

Q. I have a package of frozen vegetables that now seems full of air…the veggies are definitely loose from one another…I can tell they rattle around when I shake the  Read More

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Monday, July 17th, 2017
 

Q. I eat mainly frozen fruits and vegetables defrosted by microwave. Am I getting less nutritional value then fresh?

 

A. Purchasing frozen produce can be a  Read More

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Monday, July 17th, 2017

Pasta salad is quite popular at summertime barbeques, picnics, and pool parties.  However, the old fashioned version that combines macaroni with a bit of chopped celery, onion and lots of  Read More

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Saturday, July 15th, 2017
 

Q. Can you please mail me a fruit and veggie chart that showed how much calories is in each thing?

 

A. Yes! We have charts for popular fruits and vegetables  Read More

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Saturday, July 15th, 2017
 

Q. What food doesn’t have vitamin K2  Thank you!

 

A. No. Vitamin K2 is produced by bacteria in the intestinal tract and found in fermented foods and in animal products. Vitamin K1 is found  Read More

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.
Read her full bio >>

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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