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Ask the Expert Archive

Ask the Expert

Thursday, December 22nd, 2016

 

Q. does pomegranate perils have iodine?

 

A. The pomegranate perils you are referring to are called arils and are compacted in the white pith of the fruit.  Pomegranates are low  Read More

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Monday, December 19th, 2016

In my home, Christmas morning not only means opening presents, it also means having a big, delicious breakfast with family.  Many times we’ve had guests at our house, so having something special  Read More

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Monday, December 12th, 2016

‘Tis the season for goodwill, friends, family, and celebrations.  Unfortunately, many times all these holiday gatherings can result in unwanted, excess weight gain by the new year.  A big part  Read More

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Friday, December 9th, 2016
 

Q. Can you freeze zucchini and squash

 

A. Yes, you can freeze both zucchini and squash. To freeze without cooking, simply wash, remove the stalk, slice, or shred, and freeze. You might  Read More

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Thursday, December 8th, 2016

 

Q. a friend has a fruit and vegetable “Wheel” from your organization. When you place the opening over a given fruit or vegetable it then gives you nutritional  Read More

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Thursday, December 8th, 2016

 

Q. Hello. I would like to know how this website engage parents into adopting a healthy eating habit for their children to combat  Read More

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.
Read her full bio >>

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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