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Fruit & Vegetable Blog: Stem & Stalk ... Let's Talk


I love avocados.  Everything about them–their mellow flavor, creamy consistency, and I really love knowing they are so good for me.  Avocados are sodium free, cholesterol free, and packed with monounsat  Read More

 

Tapas cuisine originates in Spain and is a style of eating rather than a form of cooking.  Tapas focuses on small, flavorful appetizers and snacks and combining them with beverages (primarily cocktails)  Read More

 

If you’re like me, you probably had limited exposure to beets in your diet.  For me, it was restricted to the canned variety.  I had no idea how delicious this vegetable could be!  Baked, added to soup–  Read More

 

Summer is almost here and if you’re looking for a healthy way to keep your cool, reach for a smoothie.  Smoothies are terrific as a meal replacement (think breakfast on-the-go) or snack.  Her  Read More

 

It doesn’t matter if you’re at the pool, hanging out at the beach, or spending the day in the park–everyone enjoys a good snack.  The key is making sure it’s one that will keep you energized witho  Read More

 

If you love soup as much as I do, you’ll be pleased to know there are several soup recipes created that use fresh spring produce so you can enjoy a warm, delicious bowl right now.  No need to wait   Read More

 

May is National Strawberry Month and these little bursts of sweetness are the first of the summer berry season.  Strawberries are incredibly popular in the U.S.  According to a report by Th  Read More

 

Traditional empanada recipes typically are made from dough that is filled with beef and cheese, which is then fried.  While it’s quite tasty, it isn’t the healthiest meal you can con  Read More

 

Asparagus is one of the most popular spring veggies.  April and May, in particular, you’ll find them at their peak of flavor.  May happens to be National Asparagus Month, so take advantage of get  Read More

 

We all like to feel our best, right?  It’s important for us to eat foods that are rich in nutrients and fruit and vegetables are wonderful sources for specific nutrients your body needs t  Read More

 
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Janet Skibicki's Bio

Janet Skibicki is a working stepmother of teenage twins. Until her mid-30's, she was able to easily work in exercise and healthy eating. Now married with kids, she's found it harder to stay on track with her fitness regime, while trying to instill healthy habits into her family’s daily routine. Janet and h


 

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