Connect & follow
Join Our Mailing List

new signup button

Children vegaterians

My daughter is 6 and says she wants to be a vegitarian. I will always offer her the meat we are having, but she mostly turns it down. she will eat vegatalbes, salads and pasta. She isn’t good about taking her vitamins, and wont eat beans. I want to make sure she is getting everything in her diet. But I am not sure how?

  • Comments (8)
Make a Comment:

  • 8 new comments
Showing 8 comments
  1. I had a friend who’s child decided she wanted to be a vegetarian at a young age and she consulted her doctor because she felt this wasn’t healthy for her. The doctor advised her that it is perfectly fine, but to incorporate all the necessary nutrients. It’s always a good idea to talk to your doctor first.

    I am a vegetarian and I was raised as one. It may take a little time to learn the tricks of cooking vegetarian meals, but it’s possible. There are a lot of companies that make vegetable protein products like Boca and Morning Star – which can be found in your local grocery store’s frozen section. You can use these products similar to meat products. Another good place to visit is a health food store like Whole Foods or Wild Oats. Seventh-Day Adventists are widely know for their vegetarian beliefs. If you live near a Seventh-Day Adventist organization like a church or hospital, they may have a store that sells a wide variety of protein products from companies like Worthington, you can check out vegefood.com for some locations.

    It’s important to incorporate proteins in her diet, there are a lot of choices and there are a lot of delicious products. My husband eats meat and he eats several of the products I purchase.

    I hope this helps you, it may take a little practice to get it down, but it’s possible. :)

  2. You might try to get sneaky and puree some canned beans to add to other dishes. Try to keep the colors similar, though, so she won’t suspect anything. For instance, if you’re making mac and cheese, use white beans, not black beans. You could even do this with tofu, but you’d probably want to buy the silken variety if you puree it. You can also try a grain called Quinoa and use it in place of rice or barley in soups and other recipes. Quinoa is very rich in protein and is actually a complete protein, like meat. Morningstar farms makes some excellent meat substitutes that kids like, like chicken nuggets and corn dogs. And there’s always the good old staple of peanut butter and jelly. It may also be helpful to explain to her that she doesn’t have to eat meat to be healthy, but our bodies do need protein to grow and be stong, so she needs to eat certain things to get some protein in her diet. Other than that, the only thing you can really do is keep offering her alternatives until she picks up on it.

  3. I think your dauter is being very wise, yet she isn’t seeing the effects on this. You should probably try to talk to her and tell her that your proud and are bing quite responsible about taking care of her body but at the same time, not taking it seriously. Tell her that there are positive sides to eating meat and protien like products. Don’t just tell her that they will make her big and strong, tell her what they do or how they effect or change her body to a healthier future. I for one, am a vegitarian( sort of.) I still eat fish, shrimp, low fat chicken( you can make low fat chicken by grilling it on the gill with barly any butter) and beans because I stilll need these products. I’m only 12 years old! I’m just trying to make a healthier generation step by step. If you would like to tell her a story about being healthy yet still being able to eat meats, tell her this one. I, Samantha Reif, was once just a forth grader, 10 years old, 5 foot 1 inch, and weighed 113 pounds. I decided it was time to change. I started to change the way I ate, how much I ate, and what I ate. By the end of December, all I ate was fruits and veggies. Not a single meat! By the end of the school year I weighed 85 pounds. Although, out through all of the summer, I didn’t feel very good or strong. I was very weak. People stated saying I was way to skinny for my height.So I started to eat plenty of protien products and by the end of summer I weighed 94 pounds at the height of 5,4″. I was so inshape that I was the healthiest person in my class. 12 girls and 13 boys. So from then on and still today, I am the healthiest girl in my class because all the girls in my class are so over weight because they wouldn’t take the advice that I gave them and some girls are way to skinny and don’ have any muscle unlike me. I hope this story incurages your daughter to eat protein products yet still eat vegetables and fruit. Don’t forget to excersise! If you would like to email me, my email address is TomBoy12@yahoo.com.

  4. My daughter is 3 and has PKU, she has no other choice but to be somewhat vegetarian, she literally survives on fruits and vegetables and she doesnt seem to mind a bit. I’ve had people comment on how great she eats and by no means does she look starved. If your daughter wants to be one let her try it. Theres no harm and she might realize it easier not to be. Its very hard when we go places to figure out what my daughter can and cannot eat and more times theres a lot of nots.

Load More Comment (8)

    Leave Your Feedback

    Sale Microsoft MB2-713 Exam Dumps With Accurate Answers , Most Popular CompTIA SY0-401 Certification Braindumps Online Store , Recenty Updated Microsoft MB5-705 Cert Exam Are Based On The Real Exam , We Have Cisco 350-060 Brain Demos For Sale , High Pass Rate Microsoft 70-980 Certification For All Candidates From All Over The World , Buy Discount Isaca CISM Study Guide Book For Download , Real Cisco 642-996 Test Software Are Based On The Real Exam , Helpful ISC CISSP Brain Dump Latest Version PDF&VCE , Download Latest Microsoft 70-347 PDF Online Store , 100% Pass Rate Microsoft 74-678 Exam Online , We Provide Network Appliance NS0-157 Dumps With The Knowledge And Skills , Most Popular Salesforce ADM-201 Real Exam Online Store , Latest Upload Oracle 1Z0-062 Exam Download Is What You Need To Take , Most Reliable Oracle 1Z0-061 Q&As With 100% Pass Rate , New Release Cisco 640-916 Test Covers All Key Points , Recenty Updated Cisco 210-060 Study Guide Book With Accurate Answers , Best Cisco 352-001 Study Material Is Your Best Choice , Latest Updated Microsoft 70-243 Real Exam Questions And Answers For Each Candidate , Help To Pass HP HP0-S42 PDF Download Online Sale , Download Latest IBM C2010-652 Exam Dumps With Accurate Answers , Offer Microsoft 70-461 Real Exam Questions And Answers With New Discount , 100% Real Microsoft MB2-707 PDF Covers All Key Points , Latest Updated Magento M70-101 Certification Braindumps Latest Version PDF&VCE , Discount Oracle 1Z0-803 Certification Online , Latest Microsoft 70-488 Exam Download With New Discount , 100% Pass Rate Oracle 1Z0-144 Practise Questions Covers All Key Points , Provides Best IASSC ICBB Real Testing 100% Pass With A High Score , 100% Pass Rate Avaya 3002 Dump With The Knowledge And Skills , Real F5 101 Exam Sample On Sale , Latest Microsoft 70-177 Exam Guide UP To 50% Off , Provides IASSC ICGB Exam Dumps Is Your Best Choice , Provides Best Microsoft 70-332 Free Dowload With 100% Pass Rate , The Best Microsoft 070-483 Exam Guide Sale , Offer Microsoft 98-365 PDF Online , Best Cisco 600-455 Preparation Materials Latest Version PDF&VCE , Buy Cisco 642-999 Exam Collection Online Sale , The Most Recommended Microsoft 70-461 Exam Test Questions Sale , Most Important Cisco 300-101 Free Dowload Is The Best Material , The Most Recommended Oracle 1Z0-060 Exam Download With New Discount , 100% Success Rate CompTIA 220-902 Real Questions Answers On Sale , Provide Latest CompTIA 220-901 Exam Paper PDF Are The Best Materials , First-hand Cisco 700-501 Real Exam 100% Pass With A High Score , Provide New Oracle 1Z0-061 Test With Low Price , Latest Updated Microsoft 70-494 Exam Practice PDF With The Knowledge And Skills , Money Back Guarantee Cisco 642-998 Study Guide Book Covers All Key Points , Provide New Microsoft 70-177 Certification Are Based On The Real Exam , Latest Cisco 642-996 Braindumps On Sale , The Most Effective Isaca CISA Real Exam Online Store , Buy Latest Lpi 117-201 Braindump Covers All Key Points , Best Quality Cisco 300-209 New Questions Latest Version PDF&VCE , Download Latest Microsoft 070-483 Doc With 100% Pass Rate , Sale Discount Microsoft 70-246 Free Dumps Are The Best Materials , Provide New Cisco 640-692 Study Guide Book with PDF and VCE Engine , The Best Microsoft 070-331 Exam Demo Is Updated Daily , Download Cisco 642-732 Certification Exams Online Store , High Pass Rate Salesforce ADM-201 Cert Exam With New Discount , 100% Pass Microsoft 70-980 Exam Collection For Sale , Latest Updated Cisco 350-060 Real Exam with PDF and VCE Engine , Provides Microsoft 70-697 Qs&As 100% Pass With A High Score , Most Popular VMware 2V0-621 Guide Is Updated Daily , Discount IBM C2010-657 Study Material With High Quality , Best Quality Microsoft 70-480 Certification Exam Is Your Best Choice , Sale Best Microsoft 70-487 Certification Braindumps Is The Best Material , The Most Recommended Cisco 100-105 Question Description UP To 50% Off , Cisco 200-105 exam   , Cisco 200-105 exam   , Cisco 100-105 exam   , Cisco 300-101 exam   , Cisco 300-115 exam   , Cisco 200-105 exam   , Cisco 200-105 exam   , Cisco 300-075 exam   , Cisco 210-260 exam   , Cisco 210-065 exam   , Cisco 210-065 exam   , New Release Oracle 1Z0-804 Exam Test Questions For All Candidates From All Over The World , We Provide CompTIA 220-901 Certification On Our Store , 100% Success Rate The Open Group OG0-093 Questions For Sale , Find Best Microsoft MB6-702 Brain Dump Online Sale , Best Quality Cisco 350-050 Question Description On Our Store , 100% Pass Guarantee Cloudera CCA-500 Practice Test Is What You Need To Take , New Release Salesforce ADM-201 Exam For Download , Buy Discount Cisco 300-085 Study Guide Guaranteed Success , Best Quality Cisco 210-260 Questions And Answers Online , Most Popular Microsoft 70-480 Real Exam With Low Price , Recenty Updated Cisco 210-451 Exam Demo Is Your Best Choice , First-hand Cisco 350-029 Certification Braindumps For All Candidates From All Over The World , 100% Pass Microsoft 070-410 PDF Download For Download , Latest Updated Microsoft 70-680 Certification Braindumps For Sale , The Most Recommended RedHat EX300 Free Demo With Low Price , 100% Pass Oracle 1Z0-062 Exams Is Updated Daily , Sale Microsoft 70-981 Study Guide Book On Our Store , Buy CompTIA 220-802 Question Description Covers All Key Points , 100% Pass Guaranteed or Full Refund Cisco 400-101 Brain Demos Latest Version PDF&VCE , Pass the Microsoft 74-678 Practise Questions On Sale , Prepare for the Microsoft 70-534 Test With Accurate Answers , Buy Discount IIBA CBAP Cert Online Shop , New Updated Microsoft 70-178 Study Guides With Accurate Answers , To Pass Your Exam Microsoft MB2-712 Practice Questions With Low Price , The Best Cisco 210-260 Cert Exam Are Based On The Real Exam , Sale Cloudera CCA-500 Q&As For Each Candidate , Reliable and Professional Cisco 300-075 Guide Is Your Best Choice , We Have Cisco 642-996 Study Guide Book Is Your Best Choice , Sale Best Cisco 200-125 Real Exam Questions And Answers For Sale , Provides Cloudera CCA-500 Exam Dumps 100% Pass With A High Score , Helpful IBM C2010-652 Cert Exam Are The Best Materials , Money Back Guarantee CompTIA N10-006 Certification Material Online Store , Download Cisco 352-001 Real Exam For Sale , Sale Discount Polycom 1K0-001 Questions And Answers Is Updated Daily , 100% Pass Rate Cisco 400-101 Demo Free Download Sale , Experts Revised Cisco 350-080 Actual Test For Sale , Prompt Updates Microsoft MB2-708 Study Guide Book Are The Best Materials , Latest Release Cisco 810-403 Real Exam Questions And Answers With Low Price , Latest Release Cisco 350-060 Free Dowload With 100% Pass Rate , Download Latest Cisco 200-125 Exam Tests Will Be More Popular , Best Cisco 300-320 Exam Test Questions With Low Price , Latest Microsoft 070-462 Braindumps On Sale , High Pass Rate Microsoft 70-243 Questions And Answers On Sale , Download Latest Cisco 300-135 PDF With 100% Pass Rate , Most Popular Cisco 300-206 Exam Sample with PDF and VCE Engine , Download Latest VMware 1V0-601 Exam Paper PDF Covers All Key Points , Most Reliable Microsoft 70-532 Exam Will Be More Popular , The Most Recommended Cisco 350-050 Question Description With The Knowledge And Skills , Most Popular Adobe 9A0-385 Demos Sale , We Have Microsoft 70-533 Real Testing Online Store , We Provide Magento M70-101 Dumps PDF Is Your Best Choice , Useful Microsoft 70-413 Exam Sample Covers All Key Points , Pass the HP HP0-S41 Exam Tests For All Candidates From All Over The World , Help To Pass Cisco 350-030 Exam Collection Latest Version PDF&VCE , 50% Discount Cisco 810-403 PDF Will Be More Popular , Provide Discount Microsoft 70-411 Practice Exam For Each Candidate , 100% Pass Guaranteed or Full Refund Cisco 600-460 Real Demo Covers All Key Points , Provide Latest Cisco 400-201 Exam Practice PDF Are The Best Materials , 100% Real Microsoft 70-246 Braindump With The Knowledge And Skills , Sale Latest Microsoft 070-483 Real Exam With The Knowledge And Skills , Discount ISC CAP Demo Free Download For Download , 100% Pass Rate CompTIA CAS-002 Exam Demo With Accurate Answers , Sale Latest Cisco 640-875 Testing Is The Best Material , Most Popular Oracle 1Z0-062 Exam Dumps Is What You Need To Take , Most Popular Cisco 700-260 Practice Exam 100% Pass With A High Score , 200-125-exam-key    | 200-125-exam-go    | 70-980-exam-braindumps    | 100-105-exam-pdf    | 100-105-exam-dump    | 200-125-exam-ccnav3    | 200-125-exam-test    | 200-105-exam-cert    | Cisco 351-080 CCIE Data Center Written Exam(Beta) Cisco 400-101 CCIE R&S Written Exam Cisco 350-023 CCIE? Written WAN Switching Cisco 200-125 Cisco Certified Network Associate Cisco 300-375 Securing Cisco Wireless Enterprise Networks (WISECURE) Cisco 210-451 Understanding Cisco Cloud Fundamentals Cisco 210-260 Implementing Cisco Network Security Cisco 300-475 Building the Cisco Cloud with Application Centric Infrastructure 300-320-exam-esao    / 400-051-exam-certs    / 300-320-exam-ilm    / 300-320-exam-roe    / 200-125-exam-tech    / 300-075-exam-passsure    / Free Download Real Cisco 642-732 Exam Collection Is The Best Material , Sale Latest HP HP0-S42 Certification Braindumps Is The Best Material , New Release Microsoft MB2-704 Study Guide Book Sale , Valid and updated Microsoft 070-410 Free Dumps Covers All Key Points , Up To Date Cisco 640-692 Testing On Sale , We Provide Cisco 350-018 PDF Download Online , 210-260-exam-pass4sure    / 210-260-exam-vce-questions-answers    / 210-260-exam-vce-downloads    / 210-260-exam-vce    / 210-260-exam-vce-test    / 210-260-exam-col    / Cisco 300-075 Questions exam   , AWS-SYSOPS Answers exam   , AWS-SYSOPS Questions And Answers exam   , Cisco 210-065 Study Material exam   , Cisco 300-075 Certification Exam exam   , Cisco 300-075 Certification exam   , Cisco 300-075 Practice exam   , Cisco 200-105 Study Guides exam   , Cisco 300-070 Certification exam   , Cisco 200-105 Real Exam exam   , Cisco 200-105 Demo Download exam   , Cisco 200-105 Exam Guide exam   , Cisco 200-105 Preparation Materials exam   , Cisco 200-105 Exam Dumps exam   , Cisco 200-105 Demo Free Download exam   , Cisco 300-320 Exam Test Questions exam   , Cisco 300-320 Real Exam Questions And Answers exam   , Cisco 300-320 Exam exam   , Cisco 300-320 Test exam   , Cisco 300-320 Dumps exam   , Cisco 300-206 PDF exam   , Cisco 300-206 Vce exam   ,