About The Buzz: Cruciferous Vegetables Lower Inflammation?
TheBUZZ Cruciferous vegetables lower inflammation?
WHAT THEY’RE SAYING
Eating cruciferous vegetables such as green cabbage, broccoli, kale, and cauliflower provides anti-inflammatory benefits.
HOW DO WE KNOW THIS
* Jiang, Yu, Sheng-Hui, Xiao-Ou Shu, et.al. “Cruciferous Vegetable Intake Is Inversely Correlated with Circulating Levels of Proinflammatory Markers in Women.” Journal of the Academy of Nutrition and Dietetics, 17 March 2014 (10.1016/j.jand.2013.12.019). Accessed March 31, 2014. View Abstract
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Key Nutrients in Fruits & Vegetables
Fruit & Veggie Database