DEAR EXPORT, I WAS WONDERING HOW MUCH GRAMMS OF FRUITS I NEED TO EAT TO GET THE TWO PORTIONS. HOW MUCH IS ONE PORTION? I AM HAPPY TO RECEIVE YOUR ANSWER. CHEERS, CHRISTINA,
One portion is half a cup of fresh, frozen or 100% fruit juice, and ¼ cup of dried fruit. The weight (grams) depends on the particular fruit. For example, half a cup of blueberries weighs 62g, but half a cup of cantaloupe weighs 78g. You can find out how much a serving of each fruit weighs here.