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Do you lose any benefits of nutrition if you blend your fruits into a smoothie rather than eating them in their natural state?

You do not lose nutritional benefits of whole fruit when it is blended into a smoothie using a blender. When fruits are juiced using a juicer, some fiber may be lost, depending on the juicer. Get some new ideas for smoothies here.

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  1. Thank you for another informative blog. Where else could I get that kind of info written in such a perfect method? I have a challenge that I’m simply now working on, and I’ve been on the glance out for such info.

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